Quitting smoking is a critical commitment. It takes willpower, support, and determination to be successful. That is why you should seek and get all of the stop smoking aids that you can to be able to stop for good.
Here’s a short “Stop Smoking Guide” to present you a few of the most popular and accessible quit smoking aids.
You have to be strong enough to cope with the smoking cessation stress and determined to quit smoking forever, before these stop smoking aids can help you.
Supposing that the decision and the determination are there, let us see what other stop smoking aids are available.
Nicotine Replacement Therapy (NRT)
Cigarettes, similar to other drugs, contain addictive substance – nicotine. Nicotine is the reason you get addicted to cigarettes and it is one of the primary reasons for quitting being so hard. Most people will even have got nicotine poisoning in their living time. A nicotine replacement therapy works on the principle of replacing cigarette nicotine with nicotine from other sources. After your body continues to receive its daily nicotine doses, you’ve less symptoms and this leaves you more stress-free time to cope with the behavioral side of the problem.
There are various forms of nicotine replacement products. For example, the nicotine gum is a really well-known stop smoking product. You don’t need a prescription for a nicotine gum and all you need to do it to chew a gum at any time you have the desire for a cigarette.
Stop smoking gum is usually one of the inexpensive quit smoking products. A stop smoking gum that contains nicotine cannot harm you in general but it might not be suitable for certain medical conditions – diabetes, dental disease, heart problems, high blood pressure, etc. It is not recommended for women who’re pregnant or trying to get pregnant and also for breast-feeding mothers.
The nicotine patch is yet another stop smoking aid based on the NRT (nicotine replacement therapy). The patches are usually transparent and invisible if put under clothes. They ought to be placed over clean skin anywhere between your neck and waist.